Deadlines, decisions and commitments are a natural part of the workplace. But when they start to cloud your perspective, it’s important to make a change. This session will address simple steps you (and your organisation) can take to minimise professional and personal stress and increase your overall mental wellbeing.
- Practical strategies to mitigate stress and improve time management
- Increasing productivity through exercise and mindfulness practices
- Work/life balance: how to be successful in both our personal and professional life
- Tools your organisation can use to screen for mental wellbeing and support your entire staff