Deadlines, decisions and commitments are a natural part of the workplace. But when they start to cloud your perspective, it’s important to make a change. This session will address simple steps you (and your organisation) can take to minimise professional and personal stress and increase your overall mental wellbeing. 

• Practical strategies to mitigate stress and improve time management 
• Increasing productivity through exercise and mindfulness practices 
• Work/life balance: how to be successful in both our personal and professional life 
• Tools your organisation can use to screen for mental wellbeing and support your entire staff